If you’ve recently moved to Malta or are considering making the island your home, one of the best ways to immerse yourself in local culture is through its food. Maltese cuisine is a delicious mix of Mediterranean flavours influenced by Italian, North African, and British traditions.
Whether you’re a foodie or just someone who loves a good meal, here’s your culinary guide for expats for Malta’s must-try dishes and best places to eat.
Traditional Maltese Dishes You Need to Try
- Pastizzi – These crispy, flaky pastries are filled with either ricotta cheese or mushy peas. You’ll find them in small bakeries and pastizzerias all over the island, perfect for a quick snack.
- Ftira – A traditional Maltese bread often used for sandwiches. One of the most popular versions is ftira biz-zejt, filled with tuna, tomatoes, capers, olives, and a drizzle of olive oil.
- Rabbit Stew (Stuffat tal-Fenek) – A national dish in Malta, this slow-cooked rabbit stew is rich in flavour and often served with crusty bread or pasta.
- Lampuki Pie – Made with lampuki (also known as mahi-mahi), this fish pie is a favourite, especially during the lampuki season in late summer and autumn.
- Bigilla – A thick dip made from mashed broad beans, garlic, and parsley, typically enjoyed with traditional Maltese bread or crackers.
Best Places to Experience Maltese Cuisine
- Is-Serkin (Crystal Palace), Rabat – Famous for its pastizzi, this spot is a local favourite, especially for a late-night snack.
- Nenu the Artisan Baker, Valletta – A great place to try traditional Maltese bread and ftira.
- Diar il-Bniet, Dingli – A farm-to-table restaurant offering authentic Maltese dishes using locally sourced ingredients.
- Ta’ Kris, Sliema – A cosy bistro serving homemade Maltese comfort food, including delicious rabbit stew.
- Marsaxlokk Fish Market (Sundays only) – If you love seafood, this is the best place to find fresh fish and sample local specialities.
A Few Insider Tips
- Eat like a local. Maltese people love long, hearty meals with family and friends. Don’t be in a rush, enjoy the experience!
- Try seasonal dishes. Some ingredients, like lampuki, are only available at certain times of the year, so make sure to ask what’s fresh.
- Explore small bakeries and cafes. Sometimes, the best food comes from hidden gems rather than fancy restaurants.
Conclusion
Maltese cuisine is all about bold flavours, fresh ingredients, and a love for good food shared with great company. Whether you’re grabbing a pastizz on the go or sitting down for a longer meal, there’s always something delicious waiting for you in Malta.
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